Nowadays we can’t live without our gadget, every hours, every minutes, even every seconds we check our gadget. But you should now, that’s not good for your health . Yeah, I know that hard for us to leaving our gadget. Even there was challenge in internet that you will got money for living without gadget in several month. Well, here is the impact that you will get if you used gadget too much.
1. Insomnia
Not a few people who are willing to wake up in the night to just open the incoming messages or incoming notification of his gadgets. But you know, open habit gadgets at night indirectly disturb your sleep cycle. Bright light emanating from the gadget or smartphone that you have enabled, can suppress the release of hormones that serve the sleep process of melantonin hormone produced by the body when the dark or without light. And without realizing it, the light emitted will keep your mind to enter the 'default mode network', which is a state of delirium.
People with insomnia have a higher risk of heart disease, stroke, diabetes and hypertension, in the chronic phase, insomnia can be harmful to the cause of death for the sufferer. Just before it's too late, insomnia due to the excessive use of gadgets that can actually be prevented by stopping the use of gadgets for approximately 2 hours before bed time to lessen the effects of the discharge light can suppress the production of the hormone melantonin.
2. Nomophobia
Nomophobia or extension of the 'no-mobile-phone-phobia, which is a condition where excess body will feel anxious when separated from the gadget or smartphone. A study reveals that approximately 66% of people who are addicted to gadgets experiencing phobia this one. Signs and symptoms that appear on the patient in the form of anxiety, sweating, trembling, separated from the gadget.
3. Scrotal Hyperthermia
Things like this should be wary, especially for those of you who frequently operate a laptop on his thighs. Due to put the laptop on the thighs, able to increase the temperature of the surrounding be six times higher. As for the men, this condition will make the vital organs become warmer and make sperm production to decrease.
4. Texting tumb
The use of fingers and hands on the gadget in a long time or long-term, regularly and consistently can injure reservoir, nerves and muscles. Generally thumb injury this section referred to as the Blackberry Thumb, while injuries to the hand called the iPad Hand. In addition, a more severe type of injury that may be experienced are numbness, muscle damage, pain, and require surgery for treatment.
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